Perfect Day Counseling PLLC is a New York based private practice offering Telehealth therapy to residents of NY State and Connecticut. The practice was founded by Aubry Charles, licensed clinical social worker/ psychotherapist who has over 20 years of experience working in the mental health field in both inpatient and outpatient settings. He has worked with different patient populations, treating a wide range of psychological conditions. Mr Charles has worked closely with children, teenagers, adults, and their families , to help bring them closer to their goals.

Mr. Charles utilizes a number of treatment modalities and interventions based upon clients' goals and needs. He believes in an integrative approach and often incorporates CBT (Cognitive Behavior Therapy), DBT ( Dialectical Behavior Therapy), Collaborative Problem Solving, role playing and mindfulness, with the goal of improving overall sense of self and mood. Clients will learn skills to help cope with life’s obstacles and manage stress more effectively.

Areas of Focus:

  • Anxiety,

  • Depression,

  • Self esteem,

  • Relationships,

  • Grief,

  • Parenting,

  • Life transitions

  • Stress management,

  • Insomnia,

  • Personal development,

  • Career counseling,

  • Coping skills, 

difficult roads lead to beautiful destinations
 

“Take action. An inch of movement will bring you closer to your goals than a mile of intention” – Steve Maraboli